Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
5,000m |
31:36.0 |
3:09.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,000m |
6:35.8 |
3:17.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,007m |
13:10.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/27/21 |
2,000m |
7:07:27.0 |
1:46:51.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
20:27.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
8,013m |
34:10.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,018m |
9:46.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,000m |
25:47.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
4,983m |
23:09.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/24/21 |
4,013m |
15:47.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,008m |
4:37.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,007m |
4:37.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
20:26.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
21:43.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,000m |
45:54.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,664m |
22:21.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|