Richard Hayward
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/21 | 2,000m | 8:14.3 | 2:03.5 | SkiErg | View workout | |
| 03/15/21 | 3,335m | 2:14:39.0 | 20:11.2 | RowErg | View workout | |
| 03/15/21 | 474m | 2:13.8 | 2:21.1 | RowErg | View workout | |
| 03/15/21 | 474m | 4:14.7 | 4:28.6 | RowErg | View workout | |
| 03/15/21 | 1,606m | 7:19.7 | 2:16.8 | RowErg | View workout | |
| 03/15/21 | 371m | 1:49.9 | 2:28.1 | RowErg | View workout | |
| 03/15/21 | 370m | 1:49.9 | 2:28.5 | RowErg | View workout |