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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
11/29/21 3,316m 12:30.8 1:53.2 View workout
11/29/21 5,000m 18:33.8 1:51.3 View workout
11/29/21 5,000m 18:33.8 1:51.3 View workout
11/28/21 5,009m 18:57.5 1:53.5 View workout
11/28/21 5,000m 20:51.9 2:05.1 View workout
11/27/21 10,000m 41:29.5 2:04.4 View workout
11/26/21 5,000m 18:22.8 1:50.2 View workout
11/21/21 2,000m 6:58.3 1:44.5 View workout
11/17/21 376m 1:17.1 1:42.5 View workout
11/17/21 913m 3:42.3 2:01.7 View workout
10/22/21 10,000m 39:14.0 1:57.7 View workout
10/14/21 5,000m 22:14.7 2:13.4 View workout
10/13/21 453m 1:55.9 2:07.9 View workout
10/13/21 1,241m 5:09.8 2:04.8 View workout
10/13/21 10,000m 46:56.6 2:20.8 View workout
09/30/21 4,000m 17:15.0 2:09.3 View workout
09/30/21 4,016m 15:51.0 1:58.4 View workout
09/29/21 4,004m 19:57.0 2:29.4 View workout
09/29/21 5,000m 31:36.0 3:09.6 View workout
09/28/21 5,000m 19:55.7 1:59.5 View workout