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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
12/26/21 2,000m 9:38.5 2:24.6 View workout
12/26/21 5,000m 18:44.5 1:52.4 View workout
12/25/21 5,000m 19:17.5 1:55.7 View workout
12/21/21 2,104m 10:07.5 2:24.3 View workout
12/18/21 222m 0:58.8 2:12.4 View workout
12/18/21 3,066m 13:41.8 2:14.0 View workout
12/17/21 10,000m 38:21.3 1:55.0 View workout
12/16/21 5,000m 18:15.2 1:49.5 View workout
12/14/21 434m 1:32.8 1:46.9 View workout
12/14/21 198m 0:40.1 1:41.2 View workout
12/14/21 3,923m 14:28.3 1:50.6 View workout
12/13/21 2,015m 7:28.5 1:51.2 View workout
12/13/21 5,000m 20:32.3 2:03.2 View workout
12/12/21 5,000m 18:49.3 1:52.9 View workout
12/11/21 5,000m 19:21.6 1:56.1 View workout
12/11/21 2,000m 6:56.7 1:44.1 View workout
12/09/21 5,000m 18:20.4 1:50.0 View workout
12/03/21 5,000m 18:27.5 1:50.7 View workout
12/01/21 7,730m 30:00.0 1:56.4 View workout
11/30/21 5,000m 18:34.0 1:51.4 View workout