Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
20,000m |
38:41.2 |
1:56.0 |
BikeErg |
|
View workout
|
11/14/22 |
1,250m |
4:21.4 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,750m |
10:49.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,025m |
22:49.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,000m |
15:17.9 |
1:54.7 |
SkiErg |
|
View workout
|
11/10/22 |
3,000m |
11:00.0 |
1:50.0 |
SkiErg |
|
View workout
|
11/09/22 |
19,412m |
40:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/09/22 |
9,725m |
20:03.7 |
2:03.7 |
BikeErg |
|
View workout
|
11/07/22 |
14,508m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,009m |
3:50.7 |
1:54.3 |
SkiErg |
|
View workout
|
11/03/22 |
5,015m |
18:36.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
20,000m |
39:56.5 |
1:59.8 |
BikeErg |
|
View workout
|
10/31/22 |
22,500m |
47:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
10/30/22 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
3,405m |
12:12.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
11,000m |
42:29.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
30,025m |
1:03:04.8 |
2:06.0 |
BikeErg |
|
View workout
|
10/25/22 |
5,000m |
18:10.0 |
1:49.0 |
SkiErg |
|
View workout
|
10/24/22 |
8,092m |
30:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/23/22 |
2,500m |
8:14.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|