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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
10/21/22 11,718m 24:34.9 2:05.8 View workout
10/21/22 10,026m 21:16.8 2:07.3 View workout
10/20/22 6,000m 22:11.1 1:50.9 View workout
10/19/22 5,000m 18:42.1 1:52.2 View workout
10/18/22 6,336m 24:54.6 1:57.9 View workout
10/17/22 10,000m 19:42.4 1:58.2 View workout
10/17/22 5,000m 18:02.0 1:48.2 View workout
10/16/22 20,000m 39:46.9 1:59.3 View workout
10/15/22 4,998m 18:41.9 1:52.2 View workout
10/14/22 20,026m 40:55.0 2:02.5 View workout
10/13/22 10,000m 38:53.9 1:56.6 View workout
10/12/22 20,040m 43:08.7 2:09.1 View workout
10/11/22 5,000m 19:41.8 1:58.1 View workout
10/10/22 10,000m 38:37.9 1:55.8 View workout
10/09/22 2,000m 6:49.5 1:42.3 View workout
10/08/22 15,568m 30:00.0 1:55.6 View workout
10/07/22 10,014m 39:32.7 1:58.4 View workout
10/06/22 2,000m 6:40.9 1:40.2 View workout
10/06/22 1,011m 3:42.4 1:49.9 View workout
10/05/22 4,000m 15:05.0 1:53.1 View workout