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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
03/05/23 5,000m 18:40.4 1:52.0 View workout
03/05/23 931m 3:15.7 1:45.1 View workout
03/04/23 10,000m 38:21.7 1:55.0 View workout
03/03/23 776m 2:42.4 1:44.6 View workout
03/01/23 12,622m 50:00.0 1:58.8 View workout
02/27/23 7,591m 29:33.1 1:56.7 View workout
02/27/23 10,000m 39:44.0 1:59.2 View workout
02/23/23 19,116m 40:00.0 2:05.5 View workout
02/22/23 10,754m 22:03.0 2:03.0 View workout
02/21/23 10,000m 38:05.9 1:54.2 View workout
02/16/23 10,016m 38:27.4 1:55.1 View workout
02/14/23 10,033m 21:11.5 2:06.7 View workout
02/12/23 8,064m 30:00.0 1:51.6 View workout
02/10/23 1,250m 4:02.5 1:37.0 View workout
02/10/23 5,016m 18:42.9 1:51.9 View workout
02/09/23 20,000m 42:37.3 2:07.8 View workout
02/08/23 3,367m 7:10.2 2:07.7 View workout
02/07/23 5,240m 20:17.4 1:56.1 View workout
02/07/23 4,769m 17:47.6 1:51.9 View workout
02/06/23 10,600m 23:00.0 2:10.1 View workout