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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
05/27/23 4,099m 15:15.9 1:51.7 View workout
05/24/23 10,000m 41:18.8 2:03.9 View workout
05/22/23 13,054m 27:50.6 2:07.9 View workout
05/21/23 10,000m 38:43.7 1:56.1 View workout
05/19/23 5,000m 18:18.0 1:49.8 View workout
05/18/23 10,000m 42:32.9 2:07.6 View workout
05/17/23 10,000m 37:57.5 1:53.8 View workout
05/15/23 5,000m 20:53.6 2:05.3 View workout
05/15/23 5,005m 21:11.5 2:07.0 View workout
05/14/23 3,995m 14:54.2 1:51.9 View workout
05/08/23 10,000m 41:37.7 2:04.8 View workout
05/06/23 2,306m 9:00.3 1:57.1 View workout
05/06/23 3,023m 11:35.7 1:55.0 View workout
05/05/23 10,000m 37:46.4 1:53.3 View workout
05/03/23 5,000m 10:34.1 2:06.8 View workout
05/03/23 11,756m 25:30.4 2:10.1 View workout
05/03/23 475m 1:20.1 2:48.6 View workout
05/02/23 2,000m 6:48.6 1:42.1 View workout
05/01/23 10,000m 41:34.5 2:04.7 View workout
04/30/23 10,000m 38:26.7 1:55.3 View workout