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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/11/23 2,000m 6:53.6 1:43.4 View workout
04/10/23 33,068m 1:13:33.1 2:13.4 View workout
04/09/23 14,577m 57:31.4 1:58.3 View workout
04/06/23 10,000m 38:32.1 1:55.6 View workout
04/05/23 25,000m 52:52.0 2:06.8 View workout
04/04/23 10,000m 41:32.8 2:04.6 View workout
04/01/23 8,121m 30:00.0 1:50.8 View workout
03/31/23 10,000m 40:54.6 2:02.7 View workout
03/30/23 25,000m 50:48.0 2:01.9 View workout
03/29/23 6,000m 22:56.7 1:54.7 View workout
03/28/23 10,000m 41:38.0 2:04.9 View workout
03/27/23 10,046m 41:30.7 2:03.9 View workout
03/25/23 20,000m 41:15.0 2:03.7 View workout
03/22/23 14,481m 30:05.7 2:04.6 View workout
03/21/23 8,019m 29:58.0 1:52.1 View workout
03/19/23 10,000m 40:20.4 2:01.0 View workout
03/18/23 5,020m 19:43.3 1:57.8 View workout
03/17/23 10,000m 38:15.9 1:54.7 View workout
03/16/23 5,015m 18:40.9 1:51.7 View workout
03/14/23 2,010m 7:54.2 1:57.9 View workout