Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
10,000m |
38:26.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/29/23 |
10,038m |
19:56.0 |
1:59.1 |
BikeErg |
|
View workout
|
04/28/23 |
5,500m |
21:22.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
10,029m |
20:54.3 |
2:05.0 |
BikeErg |
|
View workout
|
04/26/23 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
1,568m |
6:20.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/26/23 |
3,449m |
12:36.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
39:35.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/23/23 |
10,000m |
41:49.1 |
2:05.4 |
SkiErg |
|
View workout
|
04/22/23 |
10,000m |
37:05.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,000m |
41:55.1 |
2:05.7 |
SkiErg |
|
View workout
|
04/19/23 |
10,000m |
38:51.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,800m |
27:42.6 |
2:02.2 |
SkiErg |
|
View workout
|
04/18/23 |
3,225m |
13:10.1 |
2:02.4 |
SkiErg |
|
View workout
|
04/16/23 |
10,000m |
38:04.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,880m |
7:15.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,491m |
9:43.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/15/23 |
4,035m |
15:31.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/14/23 |
10,000m |
39:50.0 |
1:59.5 |
SkiErg |
|
View workout
|
04/13/23 |
3,500m |
13:47.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|