Elmar Sistermanns
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
4,040m |
20:04.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
8,013m |
36:51.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/16/22 |
6,316m |
30:09.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
3,093m |
20:48.6 |
3:21.8 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,210m |
30:25.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/10/22 |
7,011m |
33:29.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,223m |
30:09.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/02/22 |
6,203m |
30:18.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,016m |
30:49.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,787m |
30:13.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
04/23/22 |
5,215m |
30:07.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,313m |
20:08.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/09/22 |
6,060m |
30:07.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/05/22 |
6,108m |
30:06.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
6,509m |
30:21.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
4,546m |
31:05.7 |
3:25.2 |
RowErg |
Hwt |
View workout
|
02/18/22 |
6,546m |
30:20.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
6,903m |
30:08.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/14/22 |
6,440m |
30:01.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/12/22 |
4,298m |
30:25.8 |
3:32.4 |
RowErg |
Hwt |
View workout
|