Concept2 Logbook | Log for Elmar Sistermanns

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Elmar Sistermanns

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/25	22:56	5,037m	2:16.6	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
07/08/25	30:07	6,248m	2:24.6	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
07/03/25	30:09	6,522m	2:18.6	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
06/24/25	30:00	6,373m	2:21.2	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
06/17/25	23:21	5,127m	2:16.7	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
06/11/25	30:40	6,681m	2:17.7	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
06/05/25	21:59	5,053m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/26/25	v1000m/r...10	7,000m	2:23.8	RowErg	Rowed on EXR: EXR \| 2k Preparation on Polar Loop, EXR World - 2k Preparation	View workout
05/22/25	2:02	537m	1:53.5	RowErg	Rowed on EXR: Shark Attack	View workout
05/22/25	22:52	5,098m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
05/15/25	21:23	5,045m	2:07.2	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
05/08/25	15:04	3,432m	2:11.8	RowErg	Rowed on EXR: Shark Attack	View workout
05/08/25	4:03	1,000m	2:01.9	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
05/08/25	5:12	1,123m	2:19.1	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/04/25	31:17	6,824m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/29/25	24:04	5,213m	2:18.5	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
04/25/25	500m	2:32.2	2:32.2	RowErg	Rowed on EXR: EXR \| 500 meter on Déjà Vu, EXR World - 500 meter	View workout
04/25/25	16:20	3,526m	2:19.0	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
04/24/25	8:35	2,030m	2:06.8	RowErg	Rowed on EXR: Shark Attack	View workout
04/23/25	21:02	5,057m	2:04.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/16/25	23:26	5,000m	2:20.6	RowErg	Rowed on EXR: Hump Day Row	View workout
04/15/25	8:49	1,831m	2:24.5	RowErg	Rowed on EXR: Ramp Test	View workout
04/15/25	9:32	2,000m	2:23.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
04/15/25	9:49	2,017m	2:26.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
04/10/25	23:32	5,024m	2:20.5	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout

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