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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elmar Sistermanns

Log

Date Distance Time Pace Comments Action
07/05/23 7,004m 31:41.1 2:15.7

Rowed on EXR: Henley Homecoming 2023-07-05

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06/07/23 6,997m 31:14.9 2:13.9

Rowed on EXR: Henley Homecoming 2023-06-07

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06/06/23 6,997m 33:06.2 2:21.9

Rowed on EXR: Henley Loop 2023-06-06

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05/19/23 3,624m 15:06.9 2:05.1

Rowed on EXR: Lake Loop 2023-05-19

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05/09/23 3,640m 15:25.4 2:07.1

Rowed on EXR: Church Circuit 2023-05-09

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05/03/23 21,097m 1:40:10.0 2:22.4

Rowed on EXR: Half marathon - Half marathon

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04/28/23 6,512m 30:10.3 2:18.9

Rowed on EXR: Boston Loop 2023-04-28

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04/25/23 15,008m 1:09:23.5 2:18.7

Rowed on EXR: Muddy River Loop 2023-04-25

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04/21/23 10,205m 45:53.1 2:14.8

Rowed on EXR: Race Of The Charles 2023-04-21

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04/20/23 5,691m 26:07.8 2:17.7

Rowed on EXR: Below Boston 2023-04-20

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04/20/23 4,795m 22:41.0 2:21.9

Rowed on EXR: Sewer Shortcut 2023-04-20

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04/07/23 6,496m 30:15.3 2:19.7

Rowed on EXR: Yacht Club Circuit 2023-04-07

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03/23/23 6,516m 30:11.7 2:19.0

Rowed on EXR: Muddy River Loop 2023-03-23

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03/17/23 6,554m 30:34.2 2:19.9

Rowed on EXR: Race Of The Charles 2023-03-17

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03/14/23 6,329m 31:24.3 2:28.8

Rowed on EXR: Muddy River Loop 2023-03-14

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03/11/23 6,815m 30:12.7 2:12.9

Rowed on EXR: Full Circle 2023-03-11

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02/10/23 7,008m 30:03.7 2:08.6

Rowed on EXR: Charles River 2023-02-10

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02/07/23 6,665m 30:13.7 2:16.0

Rowed on EXR: Lake Loop 2023-02-07

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01/26/23 6,660m 30:36.1 2:17.8

Rowed on EXR: Race Of The Charles 2023-01-26

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01/22/23 6,494m 30:17.5 2:19.9

Rowed on EXR: Lake Loop 2023-01-22

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