Concept2 Logbook | Log for Elmar Sistermanns

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Elmar Sistermanns

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	7,014m	31:05.0	2:12.9	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2024-01-03	View workout
12/17/23	6,139m	30:05.1	2:27.0	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-17	View workout
12/15/23	6,671m	30:40.8	2:17.9	RowErg	Hwt	Rowed on EXR: Full Circle 2023-12-15	View workout
12/13/23	7,013m	31:47.2	2:15.9	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-12-13	View workout
12/11/23	6,207m	30:23.3	2:26.8	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-11	View workout
12/08/23	6,409m	31:36.7	2:27.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-12-08	View workout
12/05/23	6,689m	30:32.9	2:17.0	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-05	View workout
11/23/23	6,504m	30:06.2	2:18.8	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-11-23	View workout
11/20/23	6,416m	30:45.8	2:23.8	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-11-20	View workout
11/09/23	6,329m	30:15.0	2:23.3	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
10/25/23	6,669m	30:00.0	2:14.9	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
10/17/23	10,347m	48:30.5	2:20.6	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-10-17	View workout
10/14/23	5,008m	23:42.4	2:22.0	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-10-14	View workout
10/12/23	9,020m	40:17.4	2:14.0	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-10-12	View workout
10/03/23	4,361m	20:04.7	2:18.1	RowErg	Hwt	Rowed on EXR: Castle Loop 2023-10-03	View workout
10/03/23	499m	2:01.0	2:01.2	RowErg	Hwt	Rowed on EXR: 500m Race - 40	View workout
10/02/23	4,303m	20:04.4	2:19.9	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-10-02	View workout
09/20/23	4,209m	20:02.5	2:22.8	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-09-20	View workout
09/18/23	3,502m	16:20.6	2:20.0	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-09-18	View workout
07/06/23	10,013m	47:03.2	2:20.9	RowErg	Hwt	Rowed on EXR: Cliff Course 2023-07-06	View workout

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