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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
06/07/23 1,008m 5:37.8 2:47.5 View workout
06/06/23 2,226m 12:25.6 2:47.4 View workout
06/03/23 2,151m 10:00.0 2:19.4 View workout
06/03/23 4,049m 21:56.4 2:42.5 View workout
06/01/23 2,006m 12:08.2 3:01.5 View workout
06/01/23 6,000m 28:45.2 2:23.7

WOD

 View workout
06/01/23 2,003m 11:05.8 2:46.2 View workout
05/31/23 6,886m 37:32.7 2:43.5 View workout
05/29/23 5,556m 30:43.9 2:45.9 View workout
05/27/23 21,097m 1:58:17.7 2:48.2 View workout
05/26/23 5,044m 32:09.1 3:11.2

DH training

View workout
05/25/23 4,443m 23:45.8 2:40.4 View workout
05/25/23 3,501m 16:00.0 2:17.1 View workout
05/25/23 2,009m 10:55.2 2:43.0 View workout
05/24/23 6,667m 37:14.9 2:47.6 View workout
05/23/23 7,776m 42:22.1 2:43.4 View workout
05/21/23 3,500m 17:01.6 2:25.9 View workout
05/20/23 4,256m 20:00.0 2:20.9 View workout
05/20/23 2,224m 12:23.7 2:47.1 View workout
05/18/23 889m 4:00.0 2:14.9 View workout