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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/30/24 1,000m 6:06.5 3:03.2 View workout
09/30/24 6,000m 28:38.8 2:23.2 View workout
09/30/24 1,530m 8:00.0 2:36.8 View workout
09/29/24 11,111m 1:01:14.2 2:45.3 View workout
09/27/24 2,175m 12:12.1 2:48.2 View workout
09/27/24 7,066m 37:00.0 2:37.0 View workout
09/27/24 1,466m 9:00.0 3:04.1 View workout
09/26/24 2,225m 12:23.8 2:47.1 View workout
09/25/24 11,111m 1:01:39.9 2:46.4 View workout
09/24/24 11,111m 59:36.4 2:40.9 View workout
09/23/24 11,111m 59:30.3 2:40.6 View workout
09/20/24 11,111m 58:36.7 2:38.2 View workout
09/19/24 4,737m 26:10.3 2:45.7 View workout
09/19/24 6,009m 31:46.0 2:38.5 View workout
09/19/24 365m 1:58.2 2:41.9 View workout
09/18/24 5,091m 28:00.7 2:45.0 View workout
09/18/24 6,020m 32:37.0 2:42.5 View workout
09/17/24 11,111m 1:00:00.6 2:42.0 View workout
09/16/24 11,111m 1:03:39.3 2:51.8 View workout
09/15/24 2,346m 14:00.2 2:59.0 View workout