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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/15/24 8,765m 49:00.5 2:47.7 View workout
09/12/24 2,000m 12:00.3 3:00.0 View workout
09/12/24 10,000m 51:04.0 2:33.2 View workout
09/12/24 1,024m 6:00.2 2:55.8 View workout
09/09/24 1,235m 7:45.4 3:08.4 View workout
09/09/24 2,565m 11:51.1 2:18.6 View workout
09/09/24 1,786m 10:00.0 2:47.9 View workout
09/05/24 3,246m 15:00.0 2:18.6 View workout
09/05/24 1,004m 5:40.2 2:49.4 View workout
09/04/24 4,000m 18:19.0 2:17.3 View workout
09/04/24 1,113m 6:29.6 2:55.0 View workout
09/03/24 3,155m 15:00.0 2:22.6 View workout
09/03/24 2,012m 11:32.4 2:52.0 View workout
08/31/24 1,663m 10:13.4 3:04.4 View workout
08/31/24 5,758m 30:00.0 2:36.3 View workout
08/31/24 2,008m 11:22.8 2:50.0 View workout
08/29/24 1,905m 12:00.1 3:09.0 View workout
08/28/24 2,015m 12:06.3 3:00.2 View workout
08/28/24 5,000m 23:47.0 2:22.7 View workout
08/28/24 1,010m 5:20.7 2:38.7 View workout