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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
07/01/24 2,346m 12:22.3 2:38.2 View workout
06/28/24 6,500m 36:00.7 2:46.2 View workout
06/27/24 2,223m 11:58.0 2:41.4 View workout
06/26/24 2,001m 10:53.7 2:43.3 View workout
06/19/24 1,733m 9:55.4 2:51.7 View workout
06/19/24 6,055m 31:00.0 2:33.5 View workout
06/19/24 1,900m 9:52.4 2:35.8 View workout
06/15/24 496m 3:49.6 3:51.4 View workout
06/15/24 3,127m 14:00.0 2:14.3 View workout
06/15/24 2,500m 11:34.9 2:18.9 View workout
06/15/24 1,674m 10:00.0 2:59.2 View workout
06/13/24 556m 3:20.4 3:00.2 View workout
06/13/24 4,276m 19:00.0 2:13.3 View workout
06/13/24 1,476m 8:00.0 2:42.6 View workout
06/11/24 4,665m 24:00.0 2:34.3 View workout
06/11/24 252m 1:00.0 1:59.0

Damper even 6. Lifetime best

 View workout
06/11/24 100m 0:23.1 1:55.5

Damper even 7

 View workout
06/11/24 1,430m 8:00.0 2:47.8 View workout
06/07/24 212m 1:38.1 3:51.3 View workout
06/07/24 2,500m 12:01.7 2:24.3 View workout