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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
08/27/24 11,450m 1:00:32.9 2:38.6 View workout
08/27/24 252m 1:23.4 2:45.4 View workout
08/26/24 9,105m 50:07.4 2:45.1 View workout
08/26/24 6,009m 31:40.4 2:38.1 View workout
08/24/24 2,224m 12:38.2 2:50.4 View workout
08/24/24 3,807m 17:00.0 2:13.9 View workout
08/24/24 1,013m 5:07.6 2:31.8 View workout
08/21/24 8,642m 46:30.1 2:41.4 View workout
08/20/24 3,414m 20:03.5 2:56.2 View workout
08/17/24 1,797m 10:00.0 2:46.9 View workout
08/17/24 6,202m 30:00.0 2:25.1 View workout
08/17/24 2,001m 10:40.6 2:40.0 View workout
08/15/24 1,422m 8:00.7 2:49.0 View workout
08/15/24 5,235m 24:41.4 2:21.4 View workout
08/15/24 2,006m 11:20.9 2:49.7 View workout
08/14/24 2,016m 10:36.0 2:37.7 View workout
08/12/24 1,196m 7:30.2 3:08.2 View workout
08/12/24 4,950m 24:08.2 2:26.2 View workout
08/12/24 1,408m 8:07.6 2:53.1 View workout
08/12/24 1,826m 10:00.0 2:44.2 View workout