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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
06/07/24 1,679m 10:00.0 2:58.6 View workout
06/05/24 1,268m 8:00.7 3:09.5 View workout
06/05/24 3,483m 16:00.0 2:17.8 View workout
06/05/24 1,614m 10:00.0 3:05.8 View workout
06/03/24 8,400m 44:29.0 2:38.8 View workout
06/03/24 1,507m 9:00.0 2:59.1 View workout
06/02/24 4,006m 30:21.0 3:47.2 View workout
05/31/24 1,477m 9:00.2 3:02.8 View workout
05/31/24 6,612m 35:00.0 2:38.8 View workout
05/31/24 1,911m 10:00.0 2:36.9 View workout
05/30/24 500m 2:06.4 2:06.4 View workout
05/30/24 3,500m 15:43.7 2:14.8 View workout
05/28/24 6,000m 30:11.8 2:30.9 View workout
05/28/24 1,234m 7:00.0 2:50.1 View workout
05/25/24 5,000m 22:52.3 2:17.2 View workout
05/25/24 1,765m 10:00.0 2:49.9 View workout
05/22/24 675m 4:21.9 3:14.0 View workout
05/22/24 3,576m 16:00.0 2:14.2 View workout
05/22/24 1,966m 10:00.0 2:32.5 View workout
05/20/24 1,369m 8:00.5 2:55.4 View workout