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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
10/15/24 121m 0:45.9 3:09.6 View workout
10/15/24 7,000m 37:51.4 2:42.2 View workout
10/14/24 2,060m 15:00.1 3:38.4 View workout
10/14/24 2,000m 8:58.9 2:14.7 View workout
10/14/24 3,500m 17:39.2 2:31.3 View workout
10/14/24 1,624m 10:00.0 3:04.7 View workout
10/11/24 3,313m 15:00.0 2:15.8 View workout
10/11/24 5,267m 25:00.0 2:22.3 View workout
10/11/24 1,647m 10:00.0 3:02.1 View workout
10/08/24 2,320m 13:59.8 3:00.9 View workout
10/08/24 5,777m 30:00.0 2:35.7 View workout
10/08/24 1,700m 10:00.0 2:56.4 View workout
10/06/24 7,000m 38:17.7 2:44.1 View workout
10/06/24 1,993m 11:11.0 2:48.3 View workout
10/04/24 2,468m 15:30.1 3:08.4 View workout
10/04/24 6,000m 31:06.6 2:35.5 View workout
10/04/24 1,532m 9:01.5 2:56.7 View workout
10/02/24 1,614m 11:00.7 3:24.6 View workout
10/02/24 4,870m 25:00.0 2:34.0 View workout
10/02/24 1,540m 9:00.0 2:55.3 View workout