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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/22/23 1,111m 6:21.5 2:51.6 View workout
09/21/23 10,000m 51:53.9 2:35.6 View workout
09/19/23 1,111m 7:01.1 3:09.5 View workout
09/19/23 10,000m 56:20.2 2:49.0 View workout
09/13/23 6,118m 45:01.7 3:40.7 View workout
09/13/23 1,671m 10:16.2 3:04.3 View workout
09/12/23 1,894m 10:44.9 2:50.2 View workout
09/12/23 2,000m 9:37.1 2:24.2 View workout
09/12/23 1,106m 6:14.1 2:49.1 View workout
09/09/23 2,291m 13:44.8 3:00.0 View workout
09/09/23 3,500m 15:57.5 2:16.7 View workout
09/09/23 1,109m 6:16.2 2:49.6 View workout
09/08/23 500m 2:06.1 2:06.1 View workout
09/08/23 3,452m 16:00.0 2:19.0 View workout
09/08/23 1,117m 6:27.4 2:53.4 View workout
09/07/23 505m 2:55.9 2:54.1 View workout
09/06/23 1,115m 7:22.2 3:18.2 View workout
09/06/23 5,000m 23:49.0 2:22.9 View workout
09/06/23 1,117m 6:21.1 2:50.5 View workout
09/05/23 2,229m 13:39.0 3:03.7 View workout