Laura Gourlay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
10,000m |
50:30.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,111m |
6:21.5 |
2:51.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,000m |
51:53.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,111m |
7:01.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,000m |
56:20.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,118m |
45:01.7 |
3:40.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,671m |
10:16.2 |
3:04.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,894m |
10:44.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,106m |
6:14.1 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,291m |
13:44.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
3,500m |
15:57.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,109m |
6:16.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/08/23 |
500m |
2:06.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,452m |
16:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,117m |
6:27.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
505m |
2:55.9 |
2:54.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,115m |
7:22.2 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,117m |
6:21.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|