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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
10/07/23 3,334m 17:57.3 2:41.5 View workout
10/06/23 6,110m 37:13.1 3:02.7 View workout
10/06/23 4,114m 19:00.0 2:18.5 View workout
10/06/23 1,901m 10:00.0 2:37.8 View workout
10/05/23 6,008m 33:20.3 2:46.4 View workout
10/05/23 4,000m 18:51.0 2:21.3 View workout
10/05/23 2,225m 12:14.8 2:45.1 View workout
10/04/23 5,028m 30:11.6 3:00.1 View workout
10/03/23 5,567m 30:07.4 2:42.3 View workout
10/01/23 9,813m 56:59.2 2:54.2 View workout
09/30/23 1,005m 6:01.7 2:59.9 View workout
09/30/23 100m 0:23.1 1:55.5 View workout
09/30/23 1,008m 6:04.8 3:00.9 View workout
09/29/23 4,877m 28:45.4 2:56.8 View workout
09/29/23 3,059m 14:00.0 2:17.2 View workout
09/29/23 5,008m 33:12.9 3:18.9 View workout
09/27/23 12,123m 1:00:00.0 2:28.4 View workout
09/25/23 11,211m 1:00:00.0 2:40.5 View workout
09/23/23 1,111m 6:52.7 3:05.7 View workout
09/23/23 10,000m 50:30.8 2:31.5 View workout