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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
11/10/23 1,303m 10:00.0 3:50.2

DH #10

 View workout
11/10/23 3,680m 18:50.0 2:33.5

DH #9

 View workout
11/09/23 7,133m 37:30.0 2:37.7 View workout
11/09/23 1,361m 7:38.4 2:48.4 View workout
11/07/23 863m 4:54.0 2:50.3 View workout
11/07/23 4,219m 21:00.0 2:29.3

DH #7 stepped intervals

View workout
11/07/23 5,806m 30:00.0 2:35.0

DH #6 stroke intervals

 View workout
11/05/23 11,401m 1:00:00.0 2:37.8

DH #5

 View workout
11/04/23 1,915m 11:25.4 2:58.9 View workout
11/04/23 3,235m 15:00.0 2:19.1 View workout
11/04/23 3,262m 20:00.0 3:03.9

DH4 1 leg intervals

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11/04/23 1,005m 5:42.0 2:50.1 View workout
11/03/23 4,671m 30:00.0 3:12.6

DH3 Break down to build up.

 View workout
11/02/23 2,536m 13:30.6 2:39.8 View workout
11/02/23 4,316m 26:00.0 3:00.7

DH#2 Death by Rowing

 View workout
11/01/23 5,358m 26:15.7 2:27.0 View workout
11/01/23 3,929m 20:00.0 2:32.7 View workout
10/31/23 3,631m 20:00.0 2:45.2

DH Rowvember #1

 View workout
10/31/23 240m 2:00.0 4:10.0 View workout
10/30/23 3,502m 20:22.6 2:54.5 View workout