Laura Gourlay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
8,000m |
40:24.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,224m |
12:26.7 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,234m |
12:20.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,000m |
36:09.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,151m |
6:30.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
100m |
0:32.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,234m |
12:20.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,019m |
22:22.1 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
981m |
5:25.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,985m |
11:30.3 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,354m |
28:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
3,501m |
20:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
18:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,571m |
15:00.2 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,140m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
24:54.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,603m |
10:00.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,177m |
13:30.3 |
3:06.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,500m |
25:19.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,014m |
11:58.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|