Laura Gourlay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
409m |
2:14.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,022m |
30:12.5 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,923m |
16:00.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,402m |
18:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,333m |
4:50.4 |
1:02.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
390m |
2:15.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,303m |
7:00.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,632m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,637m |
10:05.4 |
3:04.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
423m |
2:47.5 |
3:17.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,932m |
34:30.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
23:50.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
12:43.2 |
3:10.8 |
RowErg |
Hwt |
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|
12/19/23 |
10,000m |
57:13.2 |
2:51.6 |
RowErg |
Hwt |
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|
12/18/23 |
2,919m |
16:00.0 |
2:44.4 |
RowErg |
Hwt |
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|
12/18/23 |
6,000m |
30:29.7 |
2:32.4 |
RowErg |
Hwt |
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|
12/18/23 |
780m |
4:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,000m |
7:26.7 |
3:43.3 |
RowErg |
Hwt |
View workout
|
12/18/23 |
100m |
0:30.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,399m |
14:23.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|