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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/05/23 2,842m 15:00.0 2:38.3 View workout
12/04/23 1,569m 9:00.5 2:52.2 View workout
12/04/23 4,950m 22:18.7 2:15.2 View workout
12/04/23 1,000m 5:09.2 2:34.6 View workout
12/04/23 424m 3:00.0 3:32.2 View workout
12/02/23 4,791m 30:00.6 3:07.9 View workout
12/02/23 4,556m 22:30.0 2:28.1 View workout
12/02/23 5,178m 30:00.0 2:53.8 View workout
12/01/23 5,000m 30:00.0 3:00.0 View workout
11/30/23 5,678m 30:00.4 2:38.5 View workout
11/30/23 5,343m 28:00.0 2:37.2 View workout
11/28/23 2,238m 13:00.0 2:54.2 View workout
11/28/23 502m 3:16.8 3:16.0 View workout
11/28/23 5,080m 26:00.0 2:33.5 View workout
11/28/23 3,012m 16:09.6 2:40.9 View workout
11/28/23 2,090m 14:00.0 3:20.9 View workout
11/26/23 2,236m 13:01.4 2:54.7 View workout
11/26/23 3,810m 19:00.0 2:29.6 View workout
11/26/23 4,723m 29:59.9 3:10.5 View workout
11/24/23 8,525m 46:00.0 2:41.8

DH 24

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