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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/29/24 7,904m 42:00.0 2:39.4 View workout
01/29/24 1,790m 10:00.0 2:47.5 View workout
01/27/24 3,218m 20:00.0 3:06.4 View workout
01/27/24 10,000m 48:02.9 2:24.1

HR max 146 to 104 in 60 seconds then 104 to 92 in the next 60 seconds.

 View workout
01/27/24 1,170m 7:36.1 3:14.9 View workout
01/25/24 970m 5:00.0 2:34.6 View workout
01/25/24 2,203m 12:00.0 2:43.4 View workout
01/25/24 1,712m 10:03.0 2:56.1 View workout
01/24/24 2,000m 11:00.4 2:45.1 View workout
01/24/24 3,721m 24:00.0 3:13.4 View workout
01/24/24 640m 3:31.9 2:45.5 View workout
01/23/24 3,523m 20:00.0 2:50.3 View workout
01/22/24 1,074m 6:00.2 2:47.6 View workout
01/22/24 6,916m 37:00.0 2:40.4 View workout
01/22/24 1,252m 8:00.0 3:11.6 View workout
01/20/24 777m 4:00.1 2:34.5 View workout
01/20/24 6,483m 37:00.1 2:51.2 View workout
01/19/24 1,428m 10:00.7 3:30.3 View workout
01/19/24 2,622m 12:00.0 2:17.2 View workout
01/19/24 3,944m 19:30.0 2:28.3 View workout