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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
01/05/24 5,320m 30:00.2 2:49.1 View workout
01/05/24 3,009m 16:00.0 2:39.5 View workout
01/05/24 663m 5:07.0 3:51.5

Drills

 View workout
01/05/24 1,008m 5:55.0 2:56.0 View workout
01/04/24 5,000m 30:00.1 3:00.0 View workout
01/03/24 682m 4:28.3 3:16.7 View workout
01/03/24 6,000m 28:33.9 2:22.8 View workout
01/03/24 2,014m 11:03.7 2:44.7 View workout
01/02/24 8,250m 47:40.0 2:53.3 View workout
01/02/24 1,750m 10:00.0 2:51.4 View workout
01/01/24 3,953m 23:12.7 2:56.1 View workout
01/01/24 3,330m 15:00.0 2:15.1 View workout
01/01/24 1,750m 10:00.0 2:51.4 View workout
12/30/23 2,000m 10:00.2 2:30.0 View workout
12/30/23 1,111m 6:00.0 2:42.0 View workout
12/29/23 1,394m 8:21.3 2:59.8 View workout
12/29/23 6,000m 31:27.0 2:37.2 View workout
12/29/23 1,000m 5:11.7 2:35.8 View workout
12/29/23 219m 2:00.0 4:33.9 View workout
12/29/23 409m 2:14.0 2:43.8 View workout