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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Gourlay

Log

Date Distance Time Pace Comments Action
02/21/24 2,033m 11:00.4 2:42.4 View workout
02/21/24 1,325m 12:38.2 4:46.1

Cardio for WOD

 View workout
02/18/24 15,000m 1:28:15.3 2:56.5 View workout
02/17/24 4,989m 24:00.0 2:24.3 View workout
02/17/24 5,095m 25:00.0 2:27.2 View workout
02/17/24 1,315m 7:00.0 2:39.6 View workout
02/17/24 1,741m 10:00.0 2:52.3

Power DH damper 10

 View workout
02/15/24 2,773m 12:00.0 2:09.8 View workout
02/15/24 3,127m 17:00.0 2:43.0 View workout
02/15/24 2,442m 14:00.0 2:51.9 View workout
02/13/24 10,000m 54:50.3 2:44.5 View workout
02/12/24 1,412m 7:44.1 2:44.3 View workout
02/12/24 5,774m 30:00.0 2:35.8 View workout
02/12/24 1,025m 6:09.8 3:00.3 View workout
02/10/24 1,008m 7:13.4 3:34.9 View workout
02/10/24 21,097m 1:48:48.7 2:34.7 View workout
02/09/24 1,828m 10:00.0 2:44.1 View workout
02/09/24 563m 3:45.6 3:20.3 View workout
02/09/24 2,000m 9:17.5 2:19.3 View workout
02/09/24 711m 3:06.3 2:11.0 View workout