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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
03/04/24 1,652m 10:00.0 3:01.5 View workout
03/03/24 1,367m 8:00.3 2:55.6 View workout
03/03/24 6,137m 31:00.0 2:31.5 View workout
03/03/24 2,025m 11:00.0 2:42.9 View workout
02/29/24 7,000m 38:28.6 2:44.9 View workout
02/28/24 705m 4:08.3 2:56.0 View workout
02/28/24 5,000m 23:01.1 2:18.1 View workout
02/28/24 1,744m 10:00.0 2:52.0 View workout
02/26/24 5,000m 27:28.7 2:44.8 View workout
02/25/24 850m 5:30.6 3:14.4 View workout
02/25/24 3,000m 13:28.5 2:14.7 View workout
02/25/24 3,212m 16:00.0 2:29.4 View workout
02/25/24 2,034m 11:00.0 2:42.2 View workout
02/23/24 2,655m 15:00.3 2:49.5 View workout
02/23/24 2,707m 12:00.0 2:12.9 View workout
02/23/24 1,800m 10:00.0 2:46.6 View workout
02/22/24 3,708m 20:00.0 2:41.8 View workout
02/22/24 4,517m 21:53.8 2:25.4 View workout
02/22/24 1,662m 10:00.0 3:00.5 View workout
02/21/24 2,033m 11:00.4 2:42.4 View workout