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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
03/29/24 460m 2:45.0 2:59.3 View workout
03/29/24 4,000m 20:10.5 2:31.3 View workout
03/29/24 10,254m 56:30.3 2:45.3 View workout
03/29/24 4,000m 18:12.2 2:16.5 View workout
03/29/24 1,860m 10:00.0 2:41.2 View workout
03/28/24 5,434m 32:22.9 2:58.7 View workout
03/27/24 700m 3:40.2 2:37.2 View workout
03/27/24 5,100m 27:11.0 2:39.9 View workout
03/27/24 1,095m 5:07.9 2:20.5 View workout
03/27/24 1,090m 5:06.8 2:20.7 View workout
03/21/24 11,000m 1:00:00.5 2:43.6 View workout
03/19/24 16,000m 1:30:00.3 2:48.7 View workout
03/18/24 3,493m 20:00.1 2:51.7 View workout
03/18/24 3,526m 16:00.0 2:16.1 View workout
03/18/24 1,844m 10:00.0 2:42.6 View workout
03/17/24 3,399m 18:00.3 2:38.9 View workout
03/17/24 3,317m 15:00.0 2:15.6 View workout
03/17/24 1,940m 10:00.0 2:34.6 View workout
03/15/24 1,387m 8:00.2 2:53.1 View workout
03/15/24 3,900m 19:00.0 2:26.1 View workout