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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/08/24 8,000m 44:30.8 2:46.9 View workout
04/07/24 1,141m 6:16.7 2:45.0 View workout
04/07/24 7,000m 39:00.6 2:47.1 View workout
04/07/24 2,500m 11:04.5 2:12.9 View workout
04/07/24 1,931m 10:00.0 2:35.3 View workout
04/06/24 6,000m 32:32.5 2:42.7 View workout
04/05/24 5,039m 28:00.2 2:46.7 View workout
04/05/24 4,721m 24:00.0 2:32.5 View workout
04/05/24 2,240m 13:00.0 2:54.1 View workout
04/04/24 13,315m 1:11:11.2 2:40.3 View workout
04/04/24 1,685m 7:56.0 2:21.2 View workout
04/03/24 1,170m 6:00.1 2:33.8 View workout
04/03/24 1,830m 10:00.0 2:43.9 View workout
04/02/24 2,000m 12:01.5 3:00.3 View workout
04/01/24 5,770m 33:00.5 2:51.6 View workout
04/01/24 2,230m 10:57.5 2:27.4 View workout
03/31/24 21,097m 1:55:52.9 2:44.7 View workout
03/31/24 903m 5:23.4 2:59.0 View workout
03/30/24 1,409m 10:00.2 3:32.9 View workout
03/30/24 1,591m 8:47.0 2:45.6 View workout