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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Gourlay

Log

Date Distance Time Pace Comments Action
05/06/24 4,931m 24:00.0 2:26.0 View workout
05/06/24 1,730m 10:00.0 2:53.4 View workout
05/04/24 42,195m 3:58:56.5 2:49.8 View workout
05/03/24 2,805m 21:00.5 3:44.6 View workout
05/01/24 5,000m 27:48.9 2:46.8 View workout
04/30/24 9,340m 51:00.0 2:43.8 View workout
04/30/24 2,203m 10:00.0 2:16.1 View workout
04/30/24 1,900m 10:00.0 2:37.8 View workout
04/28/24 12,755m 1:09:06.6 2:42.5 View workout
04/28/24 2,245m 12:00.0 2:40.3 View workout
04/26/24 2,739m 15:00.6 2:44.4 View workout
04/26/24 8,002m 40:00.0 2:29.9 View workout
04/26/24 1,450m 8:00.0 2:45.5 View workout
04/25/24 6,002m 32:17.7 2:41.4 View workout
04/23/24 15,000m 1:19:24.0 2:38.8 View workout
04/21/24 5,511m 32:00.3 2:54.2 View workout
04/21/24 2,222m 12:00.0 2:42.0 View workout
04/21/24 2,267m 10:30.0 2:18.9

DH 30sec HIIT

 View workout
04/19/24 1,160m 5:55.3 2:33.1 View workout
04/19/24 7,704m 40:00.0 2:35.7 View workout