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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/28/23 5,022m 30:12.5 3:00.4 View workout
12/26/23 2,923m 16:00.2 2:44.2 View workout
12/26/23 3,402m 18:00.0 2:38.7 View workout
12/26/23 2,333m 4:50.4 1:02.2 View workout
12/26/23 390m 2:15.1 2:53.2 View workout
12/24/23 1,303m 7:00.2 2:41.2 View workout
12/24/23 6,632m 30:00.0 2:15.7 View workout
12/24/23 1,637m 10:05.4 3:04.9 View workout
12/24/23 423m 2:47.5 3:17.9 View workout
12/22/23 5,932m 34:30.1 2:54.4 View workout
12/22/23 5,000m 23:50.1 2:23.0 View workout
12/22/23 2,000m 12:43.2 3:10.8 View workout
12/19/23 10,000m 57:13.2 2:51.6 View workout
12/18/23 2,919m 16:00.0 2:44.4 View workout
12/18/23 6,000m 30:29.7 2:32.4 View workout
12/18/23 780m 4:00.0 2:33.8 View workout
12/18/23 1,000m 7:26.7 3:43.3 View workout
12/18/23 100m 0:30.3 2:31.5 View workout
12/16/23 2,399m 14:23.5 2:59.9 View workout
12/16/23 8,000m 40:24.4 2:31.5 View workout