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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
12/16/23 2,224m 12:26.7 2:47.8 View workout
12/14/23 2,234m 12:20.5 2:45.7 View workout
12/14/23 6,000m 36:09.9 3:00.8 View workout
12/14/23 1,151m 6:30.0 2:49.4 View workout
12/14/23 100m 0:32.6 2:43.0 View workout
12/14/23 2,234m 12:20.5 2:45.7 View workout
12/12/23 4,019m 22:22.1 2:46.9 View workout
12/12/23 981m 5:25.0 2:45.6 View workout
12/11/23 1,985m 11:30.3 2:53.8 View workout
12/11/23 5,354m 28:00.0 2:36.8 View workout
12/11/23 3,501m 20:00.0 2:51.3 View workout
12/10/23 3,000m 18:00.0 3:00.0 View workout
12/09/23 2,571m 15:00.2 2:55.0 View workout
12/09/23 4,140m 20:00.0 2:24.9 View workout
12/09/23 5,000m 24:54.5 2:29.4 View workout
12/09/23 1,603m 10:00.0 3:07.1 View workout
12/07/23 2,177m 13:30.3 3:06.1 View workout
12/07/23 5,500m 25:19.7 2:18.1 View workout
12/07/23 2,014m 11:58.7 2:58.4 View workout
12/05/23 2,158m 14:59.7 3:28.4 View workout