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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
10/19/23 6,412m 30:00.0 2:20.3 View workout
10/19/23 1,940m 10:08.5 2:36.8 View workout
10/18/23 526m 3:05.2 2:56.0 View workout
10/17/23 6,042m 32:02.7 2:39.1 View workout
10/16/23 1,113m 6:19.9 2:50.6 View workout
10/15/23 2,234m 14:00.2 3:08.0 View workout
10/15/23 21,097m 1:50:31.2 2:37.1 View workout
10/14/23 6,666m 36:48.0 2:45.6 View workout
10/13/23 2,226m 13:51.2 3:06.7 View workout
10/12/23 4,446m 24:36.2 2:46.0 View workout
10/12/23 4,345m 20:00.0 2:18.0 View workout
10/12/23 2,012m 10:42.8 2:39.7 View workout
10/11/23 999m 5:44.8 2:52.5 View workout
10/10/23 5,127m 30:09.4 2:56.4 View workout
10/10/23 2,833m 13:00.0 2:17.6 View workout
10/10/23 2,019m 11:05.7 2:44.8 View workout
10/09/23 5,210m 30:00.0 2:52.7 View workout
10/08/23 2,512m 15:02.2 2:59.5 View workout
10/08/23 5,310m 25:00.0 2:21.2 View workout
10/08/23 2,005m 11:10.9 2:47.3 View workout