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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
09/05/23 1,863m 8:00.0 2:08.8

Damper 7 7 6

 View workout
09/05/23 1,115m 6:12.2 2:46.9 View workout
09/04/23 5,386m 25:00.0 2:19.2 View workout
09/04/23 2,021m 12:28.2 3:05.1 View workout
09/01/23 6,015m 35:04.6 2:54.9 View workout
08/31/23 3,000m 13:58.0 2:19.6 View workout
08/31/23 1,021m 5:39.0 2:46.0 View workout
08/28/23 2,000m 12:14.2 3:03.5 View workout
08/28/23 5,136m 23:40.6 2:18.2 View workout
08/28/23 1,110m 6:06.1 2:44.9 View workout
08/25/23 7,352m 36:00.0 2:26.8 View workout
08/25/23 1,001m 5:58.7 2:59.1 View workout
08/24/23 612m 4:05.5 3:20.5 View workout
08/24/23 2,500m 11:52.0 2:22.4

Damper 10 8 6 4 2

 View workout
08/24/23 2,001m 10:40.4 2:40.0 View workout
08/16/23 4,000m 20:12.5 2:31.5 View workout
08/16/23 400m 2:23.5 2:59.3 View workout
08/08/23 2,001m 12:02.9 3:00.6 View workout
08/08/23 6,000m 30:47.3 2:33.9 View workout
08/08/23 2,017m 11:06.1 2:45.1 View workout