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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/17/23 1,235m 7:18.5 2:57.5 View workout
04/15/23 1,269m 7:15.2 2:51.4 View workout
04/15/23 15,555m 1:24:44.5 2:43.4 View workout
04/14/23 1,236m 7:54.4 3:11.9 View workout
04/14/23 14,444m 1:19:15.5 2:44.6 View workout
04/13/23 2,349m 13:33.1 2:53.0 View workout
04/13/23 13,333m 1:11:11.1 2:40.1 View workout
04/12/23 12,222m 1:06:58.6 2:44.4 View workout
04/11/23 1,117m 7:04.4 3:09.9 View workout
04/11/23 11,111m 1:01:01.3 2:44.7 View workout
04/11/23 1,117m 7:04.4 3:09.9

Real time loop

 View workout
04/10/23 1,806m 10:41.1 2:57.4 View workout
04/10/23 10,000m 54:23.4 2:43.1 View workout
04/09/23 1,006m 6:07.8 3:02.8 View workout
04/09/23 9,999m 51:46.1 2:35.3 View workout
04/08/23 2,000m 11:41.0 2:55.2 View workout
04/08/23 8,888m 48:22.5 2:43.2 View workout
04/07/23 2,505m 15:28.8 3:05.3 View workout
04/07/23 7,777m 40:30.3 2:36.2 View workout
04/06/23 6,666m 35:43.4 2:40.7 View workout