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Oct 16 Starting Your Workout: Warming-Up 
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Laura Gourlay

Log

Date Distance Time Pace Comments Action
04/06/23 5,000m 26:12.8 2:37.2 View workout
04/05/23 1,446m 7:46.3 2:41.2 View workout
04/05/23 2,000m 9:34.1 2:23.5 View workout
04/05/23 5,555m 30:00.2 2:42.0 View workout
04/04/23 778m 4:32.7 2:55.2 View workout
04/04/23 1,000m 4:56.7 2:28.3 View workout
04/04/23 4,444m 24:58.7 2:48.6 View workout
04/03/23 500m 2:28.8 2:28.8 View workout
04/03/23 3,333m 19:17.0 2:53.5 View workout
04/02/23 7,777m 43:04.8 2:46.1 View workout
04/02/23 100m 0:23.9 1:59.5 View workout
04/02/23 2,222m 12:35.6 2:50.0 View workout
04/01/23 1,111m 6:47.8 3:03.5 View workout
03/31/23 1,000m 5:47.1 2:53.5 View workout
03/31/23 10,735m 1:00:00.8 2:47.7 View workout
03/28/23 8,046m 43:50.7 2:43.4 View workout
03/28/23 1,508m 9:01.0 2:59.3 View workout
03/28/23 3,500m 17:00.5 2:25.7 View workout
03/28/23 1,032m 6:13.3 3:00.8 View workout
03/27/23 7,051m 40:11.0 2:50.9 View workout