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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
08/22/22 1,518m 6:00.0 1:58.5 View workout
08/20/22 1,489m 6:00.0 2:00.8 View workout
08/19/22 2,493m 9:59.9 2:00.3 View workout
08/18/22 2,047m 8:00.0 1:57.2 View workout
01/03/22 5,020m 20:00.0 1:59.5 View workout
01/02/22 7,332m 30:00.0 2:02.7 View workout
01/01/22 6,400m 30:00.0 2:20.6 View workout
12/23/21 14,443m 1:05:00.0 2:15.0 View workout
12/22/21 7,170m 30:00.0 2:05.5

6 x 1000

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12/22/21 17,000m 1:15:00.0 2:12.3

12 minute pieces at varying paces

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12/21/21 6,500m 25:00.0 1:55.3 View workout
12/21/21 20,240m 1:30:00.0 2:13.3

12s

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12/20/21 7,499m 30:00.0 2:00.0 View workout
12/20/21 20,808m 1:30:00.0 2:09.7

20 minutes pieces

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12/19/21 13,398m 1:00:00.0 2:14.3

10s

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12/18/21 20,551m 1:30:00.0 2:11.3 View workout
12/17/21 16,438m 1:15:00.0 2:16.8

Varied 10 minute pieces w/kettlebell and easy row rest

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12/16/21 16,542m 1:15:00.0 2:16.0

6 x 10 min varied paces. 2 min rest w/kettlebell swings

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12/15/21 15,371m 1:10:00.0 2:16.6

7 x 2000m varied paces. 2 min rest w/kettlebell swings

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12/12/21 8,792m 40:00.0 2:16.4 View workout