Joe Starr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
4,426m |
20:00.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,334m |
15:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,218m |
10:00.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,145m |
5:20.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,296m |
15:01.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,227m |
15:02.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,644m |
30:01.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,213m |
15:00.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
3,392m |
15:01.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
3,765m |
15:01.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,608m |
15:00.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,090m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
17,556m |
1:18:36.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,144m |
45:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
15,228m |
1:10:00.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,889m |
30:01.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,020m |
44:59.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,310m |
15:02.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
7,016m |
30:01.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|