Joe Starr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
3,090m |
12:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
17,556m |
1:18:36.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,144m |
45:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
15,228m |
1:10:00.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,889m |
30:01.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,020m |
44:59.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,310m |
15:02.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
7,016m |
30:01.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
11,028m |
48:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,698m |
30:01.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,563m |
15:01.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,853m |
30:02.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
8,440m |
36:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,537m |
15:01.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,618m |
29:59.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,310m |
15:01.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,363m |
15:00.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,454m |
30:01.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,437m |
24:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,441m |
15:02.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|