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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
12/26/23 3,090m 12:00.0 1:56.5 View workout
12/24/23 17,556m 1:18:36.0 2:14.3 View workout
12/23/23 10,144m 45:00.0 2:13.0 View workout
12/23/23 15,228m 1:10:00.2 2:17.9 View workout
12/22/23 6,889m 30:01.2 2:10.7 View workout
12/22/23 10,020m 44:59.6 2:14.7 View workout
12/21/23 3,310m 15:02.0 2:16.2 View workout
12/21/23 7,016m 30:01.8 2:08.4 View workout
12/21/23 11,028m 48:00.0 2:10.5 View workout
12/20/23 6,698m 30:01.5 2:14.4 View workout
12/19/23 3,563m 15:01.3 2:06.4 View workout
12/19/23 6,853m 30:02.9 2:11.5 View workout
12/18/23 8,440m 36:00.0 2:07.9 View workout
12/17/23 3,537m 15:01.5 2:07.4 View workout
12/16/23 6,618m 29:59.7 2:15.9 View workout
12/15/23 3,310m 15:01.0 2:16.1 View workout
12/14/23 3,363m 15:00.6 2:13.8 View workout
12/14/23 6,454m 30:01.6 2:19.5 View workout
12/13/23 5,437m 24:00.0 2:12.4 View workout
12/12/23 3,441m 15:02.1 2:11.0 View workout