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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
01/26/23 5,839m 20:00.0 1:42.7 View workout
01/26/23 422m 1:43.1 2:02.1 View workout
01/22/23 495m 3:00.2 3:02.0 View workout
01/22/23 4,215m 14:00.0 1:39.6 View workout
01/22/23 488m 2:06.8 2:09.9 View workout
01/21/23 3,500m 11:39.6 1:39.9 View workout
01/21/23 1,113m 5:00.3 2:14.9 View workout
01/18/23 2,053m 6:15.8 1:31.5 View workout
01/18/23 595m 2:40.9 2:15.2 View workout
01/17/23 3,828m 14:59.8 1:57.5 View workout
01/16/23 3,781m 15:01.5 1:59.2 View workout
01/14/23 1,550m 4:43.1 1:31.3 View workout
01/14/23 2,192m 10:00.0 2:16.8 View workout
01/09/23 5,000m 17:45.0 1:46.5 View workout
01/08/23 6,000m 23:52.3 1:59.3 View workout
01/07/23 3,037m 10:00.0 1:38.7 View workout
01/07/23 2,300m 10:00.3 2:10.5 View workout
01/04/23 6,000m 21:47.5 1:48.9 View workout
01/04/23 699m 3:03.7 2:11.4 View workout
12/30/22 4,691m 16:00.0 1:42.3 View workout