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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
05/26/23 1,500m 5:48.5 1:56.1 View workout
05/25/23 2,387m 10:01.3 2:05.9 View workout
05/23/23 2,222m 10:02.1 2:15.4 View workout
05/22/23 3,372m 15:05.4 2:14.2 View workout
03/15/23 5,656m 25:00.0 2:12.6 View workout
03/06/23 4,375m 16:00.0 1:49.7

v4:00/2:00r...7

 View workout
03/05/23 5,002m 20:00.0 1:59.9

v4:00/2:00r...7

 View workout
03/03/23 6,275m 25:00.0 1:59.5

v2:30/:30r...10

 View workout
02/24/23 6,274m 25:00.0 1:59.5

v2:30/:30r...10

 View workout
02/19/23 6,260m 25:00.0 1:59.8

v2:30/:30r...10

 View workout
02/18/23 4,720m 18:00.0 1:54.4 View workout
02/10/23 1,830m 7:30.0 2:02.9 View workout
02/05/23 6,284m 25:00.0 1:59.3

v2:30/:30r...10

 View workout
02/04/23 3,101m 10:00.0 1:36.7 View workout
02/04/23 2,362m 9:59.7 2:06.9 View workout
02/03/23 5,000m 19:55.4 1:59.5 View workout
02/01/23 2,689m 10:00.0 1:51.5 View workout
01/31/23 1,559m 6:00.0 1:55.4 View workout
01/31/23 248m 1:03.0 2:07.0 View workout
01/28/23 7,464m 27:00.0 1:48.5 View workout