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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Starr

Log

Date Distance Time Pace Comments Action
12/11/22 7,208m 30:01.0 2:04.9 View workout
12/10/22 6,000m 24:29.4 2:02.4 View workout
12/10/22 4,998m 20:00.0 2:00.0 View workout
12/09/22 3,754m 15:01.7 2:00.0 View workout
12/09/22 4,128m 15:00.0 1:49.0 View workout
12/08/22 2,246m 8:04.2 1:47.7

v25Cal/1:00r...7

 View workout
12/08/22 6,693m 26:00.0 1:56.5

v4:00/2:00r...7

 View workout
12/07/22 3,748m 14:59.9 2:00.0 View workout
12/07/22 11,197m 45:00.8 2:00.6 View workout
12/06/22 10,817m 42:02.2 1:56.5

v1000m/1:00r...5

 View workout
12/05/22 8,000m 31:17.5 1:57.3

v2000m/3:00r...4

 View workout
12/04/22 5,071m 20:00.0 1:58.3 View workout
12/03/22 7,704m 30:00.0 1:56.8

v2:30/:30r...10

 View workout
12/02/22 3,550m 15:01.9 2:07.0 View workout
12/02/22 7,819m 30:00.0 1:55.1

v6:00/3:00r...4

 View workout
12/01/22 3,520m 15:00.0 2:07.8 View workout
12/01/22 10,253m 45:00.0 2:11.6 View workout
11/30/22 10,097m 45:00.0 2:13.7

Sick= Steady/low damper

View workout
11/29/22 2,692m 10:42.6 1:59.3 View workout
11/28/22 8,565m 34:05.4 1:59.4 View workout