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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Starr

Log

Date Distance Time Pace Comments Action
01/03/22 5,020m 20:00.0 1:59.5 View workout
01/02/22 7,332m 30:00.0 2:02.7 View workout
01/01/22 6,400m 30:00.0 2:20.6 View workout
12/23/21 14,443m 1:05:00.0 2:15.0 View workout
12/22/21 7,170m 30:00.0 2:05.5

6 x 1000

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12/22/21 17,000m 1:15:00.0 2:12.3

12 minute pieces at varying paces

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12/21/21 6,500m 25:00.0 1:55.3 View workout
12/21/21 20,240m 1:30:00.0 2:13.3

12s

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12/20/21 7,499m 30:00.0 2:00.0 View workout
12/20/21 20,808m 1:30:00.0 2:09.7

20 minutes pieces

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12/19/21 13,398m 1:00:00.0 2:14.3

10s

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12/18/21 20,551m 1:30:00.0 2:11.3 View workout
12/17/21 16,438m 1:15:00.0 2:16.8

Varied 10 minute pieces w/kettlebell and easy row rest

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12/16/21 16,542m 1:15:00.0 2:16.0

6 x 10 min varied paces. 2 min rest w/kettlebell swings

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12/15/21 15,371m 1:10:00.0 2:16.6

7 x 2000m varied paces. 2 min rest w/kettlebell swings

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12/12/21 8,792m 40:00.0 2:16.4 View workout
12/11/21 22,409m 1:30:00.0 2:00.4 View workout
12/10/21 3,887m 15:00.0 1:55.7 View workout
12/09/21 2,100m 10:00.0 2:22.8 View workout
12/08/21 10,374m 48:00.0 2:18.8 View workout