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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Joe Starr

Log

Date Workout Score Ave Comments Action
12/09/22 v0:45/0:45r...20 4,128m 1:49.0 View workout
12/08/22 v25c/1:00r...7 2,246m 1:47.7

v25Cal/1:00r...7

 View workout
12/08/22 v4:00/2:00r...11 6,693m 1:56.5

v4:00/2:00r...7

 View workout
12/07/22 14:59 3,748m 2:00.0 View workout
12/07/22 45:00 11,197m 2:00.6 View workout
12/06/22 v1000m/1:00r...14 10,817m 1:56.5

v1000m/1:00r...5

 View workout
12/05/22 v2000m/3:00r...7 8,000m 1:57.3

v2000m/3:00r...4

 View workout
12/04/22 20:00.0 5,071m 1:58.3 View workout
12/03/22 v2:30/0:30r...12 7,704m 1:56.8

v2:30/:30r...10

 View workout
12/02/22 15:01 3,550m 2:07.0 View workout
12/02/22 v6:00/3:00r...5 7,819m 1:55.1

v6:00/3:00r...4

 View workout
12/01/22 15:00.0 3,520m 2:07.8 View workout
12/01/22 45:00.0 10,253m 2:11.6 View workout
11/30/22 45:00.0 10,097m 2:13.7

Sick= Steady/low damper

View workout
11/29/22 v25c/1:00r...8 2,692m 1:59.3 View workout
11/28/22 v5:00/2:00r...4 8,565m 1:59.4 View workout
11/27/22 45:01 11,284m 1:59.6 View workout
11/26/22 v2:30/0:30r...7 4,539m 1:55.6 View workout
11/26/22 v2:30/0:30r...7 4,410m 1:59.0 View workout
11/25/22 20:03 5,010m 2:00.1 View workout
11/25/22 v4:00/2:00r...4 4,140m 1:55.9 View workout
11/24/22 v1000m/1:00r...10 8,000m 1:55.7 View workout
11/23/22 v250m/0:45r...9 2,250m 1:55.0 View workout
11/22/22 v1000m/1:00r...3 3,000m 2:00.0 View workout
11/21/22 v1:00/1:00r...5 2,697m 2:03.1 View workout