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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Starr

Log

Date Distance Time Pace Comments Action
12/22/21 7,170m 30:00.0 2:05.5

6 x 1000

 View workout
12/22/21 17,000m 1:15:00.0 2:12.3

12 minute pieces at varying paces

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12/21/21 6,500m 25:00.0 1:55.3 View workout
12/21/21 20,240m 1:30:00.0 2:13.3

12s

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12/20/21 7,499m 30:00.0 2:00.0 View workout
12/20/21 20,808m 1:30:00.0 2:09.7

20 minutes pieces

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12/19/21 13,398m 1:00:00.0 2:14.3

10s

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12/18/21 20,551m 1:30:00.0 2:11.3 View workout
12/17/21 16,438m 1:15:00.0 2:16.8

Varied 10 minute pieces w/kettlebell and easy row rest

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12/16/21 16,542m 1:15:00.0 2:16.0

6 x 10 min varied paces. 2 min rest w/kettlebell swings

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12/15/21 15,371m 1:10:00.0 2:16.6

7 x 2000m varied paces. 2 min rest w/kettlebell swings

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12/12/21 8,792m 40:00.0 2:16.4 View workout
12/11/21 22,409m 1:30:00.0 2:00.4 View workout
12/10/21 3,887m 15:00.0 1:55.7 View workout
12/09/21 2,100m 10:00.0 2:22.8 View workout
12/08/21 10,374m 48:00.0 2:18.8 View workout
12/06/21 17,015m 1:15:00.0 2:12.2

3000, 3000, 3000, 2000, 1500, 1000, 500

 View workout
12/05/21 6,212m 30:00.0 2:24.8 View workout
12/04/21 3,052m 15:00.0 2:27.4 View workout
12/03/21 6,125m 30:00.0 2:26.9 View workout