Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	7,223m	33:00.0	2:17.0	RowErg	Hwt	Get Fit - Row 19 - 33mins - Free RowAlong Sessions app.erg.zone/w/2UjhM8DETIi…	View workout
06/11/23	2,742m	18:30.0	3:22.4	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
06/09/23	6,162m	30:00.0	2:26.0	RowErg	Hwt	Get Fit - Row 17 - 30 mins with drills - Free RowAlong Sessions app.erg.zone/…	View workout
06/07/23	6,889m	30:00.0	2:10.6	RowErg	Hwt		View workout
06/06/23	6,554m	30:00.0	2:17.3	RowErg	Hwt		View workout
06/04/23	2,681m	10:00.0	1:51.8	RowErg	Hwt	Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions app.erg.zone/w/7VRG3-Q…	View workout
06/02/23	6,543m	30:00.0	2:17.5	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/31/23	4,375m	18:00.0	2:03.4	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/30/23	7,524m	36:00.0	2:23.5	RowErg	Hwt	Get Fit - Row 11 - Easy 36 - Free RowAlong Sessions app.erg.zone/w/JoyBh4ibTU…	View workout
05/29/23	2,969m	11:15.0	1:53.6	RowErg	Hwt	Get Fit - Row 10 - 15 x 45/45 - Free RowAlong Sessions app.erg.zone/w/7v6a-Yh…	View workout
05/27/23	6,513m	30:00.0	2:18.1	RowErg	Hwt	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/27/23	63m	0:18.9	2:30.0	RowErg	Hwt	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/25/23	6,655m	30:00.0	2:15.2	RowErg	Hwt	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - Free RowAlong Sessions app.erg.zone/…	View workout
05/24/23	7,149m	33:00.0	2:18.4	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
05/22/23	2,485m	12:00.0	2:24.8	RowErg	Hwt	Get Fit - Row 6 - Tabata x 3 - Free RowAlong Sessions app.erg.zone/w/sC6or00h…	View workout
05/20/23	6,511m	30:00.0	2:18.2	RowErg	Hwt	Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions app.erg.zone/w/-Ylr…	View workout
05/17/23	5,505m	24:00.0	2:10.7	RowErg	Hwt	Get Fit - Row 4 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/VVXugcn7…	View workout
05/15/23	6,249m	30:00.0	2:24.0	RowErg	Hwt	Get Fit - Row 3 - Free RowAlong Sessions app.erg.zone/w/a-NHwfviRE6sgpb3Tx7ef…	View workout
04/19/23	3,362m	15:00.0	2:13.8	RowErg	Hwt		View workout
02/20/23	5,688m	24:00.0	2:06.5	RowErg	Hwt	January Motivation Row 26 - Free RowAlong Sessions app.erg.zone/w/RiiVIOJsRpW…	View workout

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