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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/30/22 7,311m 30:00.0 2:03.1

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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06/29/22 6,213m 24:00.0 1:55.8 View workout
06/27/22 8,705m 36:00.0 2:04.0

RA45 - 8/6/4/6/8 - Free RowAlong Sessions
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06/26/22 7,014m 28:24.8 2:01.5

RA TT - 10Km Time Trial - 10KW8S4 - Free RowAlong Sessions
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06/23/22 7,128m 29:00.0 2:02.0

RA 97 - The Wringer - Free RowAlong Sessions
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06/22/22 7,270m 30:00.0 2:03.7 View workout
06/21/22 7,424m 30:00.0 2:01.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/20/22 7,338m 30:00.0 2:02.6 View workout
06/19/22 6,540m 25:00.0 1:54.6 View workout
06/18/22 6,976m 28:00.0 2:00.4 View workout
06/16/22 6,143m 24:00.0 1:57.2 View workout
06/15/22 4,634m 17:30.0 1:53.2

RA85 x 3:30 / 2 - Free RowAlong Sessions
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06/14/22 7,303m 30:00.0 2:03.2 View workout
06/13/22 11,290m 46:00.0 2:02.2

RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions
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06/11/22 6,217m 24:00.0 1:55.8 View workout
06/10/22 7,988m 33:00.0 2:03.9

RA16 - 27mins 25spm (W2S6) - Free RowAlong Sessions
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06/09/22 8,000m 31:50.7 1:59.4 View workout
06/08/22 10,318m 42:00.0 2:02.1

RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
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06/07/22 7,442m 30:00.0 2:00.9

RA 30/30-13 - Free RowAlong Sessions
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06/06/22 8,444m 36:00.0 2:07.9

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
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