Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/22	7,311m	30:00.0	2:03.1	RowErg	Hwt	RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions erg.zone	View workout
06/29/22	6,213m	24:00.0	1:55.8	RowErg	Hwt		View workout
06/27/22	8,705m	36:00.0	2:04.0	RowErg	Hwt	RA45 - 8/6/4/6/8 - Free RowAlong Sessions erg.zone	View workout
06/26/22	7,014m	28:24.8	2:01.5	RowErg	Hwt	RA TT - 10Km Time Trial - 10KW8S4 - Free RowAlong Sessions erg.zone	View workout
06/23/22	7,128m	29:00.0	2:02.0	RowErg	Hwt	RA 97 - The Wringer - Free RowAlong Sessions erg.zone	View workout
06/22/22	7,270m	30:00.0	2:03.7	RowErg	Hwt		View workout
06/21/22	7,424m	30:00.0	2:01.2	RowErg	Hwt	RA 96 - 30 minutes Rate Change - Free RowAlong Sessions erg.zone	View workout
06/20/22	7,338m	30:00.0	2:02.6	RowErg	Hwt		View workout
06/19/22	6,540m	25:00.0	1:54.6	RowErg	Hwt		View workout
06/18/22	6,976m	28:00.0	2:00.4	RowErg	Hwt		View workout
06/16/22	6,143m	24:00.0	1:57.2	RowErg	Hwt		View workout
06/15/22	4,634m	17:30.0	1:53.2	RowErg	Hwt	RA85 x 3:30 / 2 - Free RowAlong Sessions erg.zone	View workout
06/14/22	7,303m	30:00.0	2:03.2	RowErg	Hwt		View workout
06/13/22	11,290m	46:00.0	2:02.2	RowErg	Hwt	RA37 - 10 x 4mins / 1rest - Free RowAlong Sessions erg.zone	View workout
06/11/22	6,217m	24:00.0	1:55.8	RowErg	Hwt		View workout
06/10/22	7,988m	33:00.0	2:03.9	RowErg	Hwt	RA16 - 27mins 25spm (W2S6) - Free RowAlong Sessions erg.zone	View workout
06/09/22	8,000m	31:50.7	1:59.4	RowErg	Hwt		View workout
06/08/22	10,318m	42:00.0	2:02.1	RowErg	Hwt	RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions erg.zone	View workout
06/07/22	7,442m	30:00.0	2:00.9	RowErg	Hwt	RA 30/30-13 - Free RowAlong Sessions erg.zone	View workout
06/06/22	8,444m	36:00.0	2:07.9	RowErg	Hwt	RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions erg.zone	View workout

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