shane desousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/24 | 15x500m/1:00r | 29:42.8 | 1:58.8 | RowErg | View workout | |
| 01/20/24 | 30:00 | 7,164m | 2:05.6 | RowErg | View workout | |
| 01/19/24 | 30:00 | 7,178m | 2:05.3 | RowErg | View workout | |
| 01/17/24 | 7000m | 29:24.6 | 2:06.0 | RowErg | View workout | |
| 01/16/24 | v3:00/r...15 | 7,200m | 2:05.0 | RowErg | View workout | |
| 01/15/24 | v12:00/2:30r...4 | 7,147m | 2:05.9 | RowErg | View workout | |
| 01/14/24 | 25:00 | 5,973m | 2:05.5 | RowErg | View workout | |
| 01/13/24 | 30:00 | 6,962m | 2:09.2 | RowErg | View workout | |
| 01/10/24 | v3:00/r...10 | 6,972m | 2:09.0 | RowErg | View workout | |
| 01/09/24 | 4x2000m/4:00r | 33:55.9 | 2:07.2 | RowErg | View workout | |
| 01/08/24 | 8000m | 34:50.4 | 2:10.6 | RowErg | View workout | |
| 01/06/24 | v3:00/r...12 | 5,716m | 2:05.9 | RowErg | View workout | |
| 01/05/24 | v5:00/r...9 | 6,256m | 2:09.4 | RowErg | View workout | |
| 01/04/24 | 20:00 | 4,606m | 2:10.2 | RowErg | View workout | |
| 01/02/24 | 30:00 | 6,735m | 2:13.6 | RowErg | View workout | |
| 09/12/23 | 30:00 | 6,986m | 2:08.8 | RowErg | View workout | |
| 08/01/23 | 30:00 | 7,225m | 2:04.5 | RowErg | View workout | |
| 07/31/23 | 3x2500m/2:00r | 31:19.7 | 2:05.3 | RowErg | View workout | |
| 07/28/23 | 30:00 | 6,992m | 2:08.7 | RowErg | View workout | |
| 07/24/23 | v3000m/2:00r...5 | 11,000m | 2:09.0 | RowErg | View workout | |
| 07/22/23 | v4:00/r...16 | 9,452m | 2:06.9 | RowErg | View workout | |
| 07/19/23 | 32:00 | 7,551m | 2:07.1 | RowErg | View workout | |
| 07/17/23 | 4x1500m/3:00r | 24:22.1 | 2:01.8 | RowErg | View workout | |
| 07/16/23 | 30:00 | 6,956m | 2:09.3 | RowErg | View workout | |
| 07/14/23 | 30:00 | 6,961m | 2:09.2 | RowErg | View workout |