shane desousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/23 | 30:00 | 6,986m | 2:08.8 | RowErg | View workout | |
| 08/01/23 | 30:00 | 7,225m | 2:04.5 | RowErg | View workout | |
| 07/31/23 | 3x2500m/2:00r | 31:19.7 | 2:05.3 | RowErg | View workout | |
| 07/28/23 | 30:00 | 6,992m | 2:08.7 | RowErg | View workout | |
| 07/24/23 | v3000m/2:00r...5 | 11,000m | 2:09.0 | RowErg | View workout | |
| 07/22/23 | v4:00/r...16 | 9,452m | 2:06.9 | RowErg | View workout | |
| 07/19/23 | 32:00 | 7,551m | 2:07.1 | RowErg | View workout | |
| 07/17/23 | 4x1500m/3:00r | 24:22.1 | 2:01.8 | RowErg | View workout | |
| 07/16/23 | 30:00 | 6,956m | 2:09.3 | RowErg | View workout | |
| 07/14/23 | 30:00 | 6,961m | 2:09.2 | RowErg | View workout | |
| 07/12/23 | v5:00/r...9 | 6,339m | 2:07.7 | RowErg | View workout | |
| 07/11/23 | 30:00 | 6,850m | 2:11.3 | RowErg | View workout | |
| 07/07/23 | v4000m/4:00r...4 | 10,000m | 2:05.0 | RowErg | View workout | |
| 07/05/23 | v3:00/r...12 | 5,918m | 2:01.6 | RowErg | View workout | |
| 07/04/23 | 6x5:00/2:00r | 7,172m | 2:05.4 | RowErg | View workout | |
| 07/01/23 | v1000m/2:00r...10 | 5,500m | 1:56.3 | RowErg | View workout | |
| 06/30/23 | 5x6:00/1:30r | 7,131m | 2:06.2 | RowErg | View workout | |
| 06/28/23 | v500m/r...12 | 6,000m | 2:03.2 | RowErg | View workout | |
| 06/27/23 | v4:00/r...16 | 9,339m | 2:08.4 | RowErg | View workout | |
| 06/26/23 | 10x3:00/r | 6,881m | 2:10.7 | RowErg | View workout | |
| 06/24/23 | 5x5:00/2:30r | 5,880m | 2:07.5 | RowErg | View workout | |
| 06/23/23 | 40:00 | 8,752m | 2:17.1 | RowErg | View workout | |
| 06/21/23 | v0:30/0:30r...19 | 3,766m | 1:51.5 | RowErg | ||
| 06/16/23 | 35:00 | 7,523m | 2:19.5 | RowErg | View workout | |
| 06/13/23 | 12x3:00/1:30r | 8,721m | 2:03.8 | RowErg | View workout |