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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/05/22 7,345m 30:00.0 2:02.5 View workout
06/04/22 7,398m 30:00.0 2:01.6

RA 30/30-19 - Free RowAlong Sessions
erg.zone

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06/02/22 7,220m 30:00.0 2:04.6

RA 30/30-20 - Free RowAlong Sessions
erg.zone

 View workout
06/01/22 6,102m 24:00.0 1:57.9 View workout
05/31/22 6,044m 24:00.0 1:59.1 View workout
05/30/22 4,287m 20:00.0 2:19.9 View workout
05/29/22 7,567m 30:00.0 1:58.9

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
erg.zone

 View workout
05/26/22 6,910m 28:00.0 2:01.5 View workout
05/25/22 5,944m 24:00.0 2:01.1 View workout
05/24/22 7,278m 30:00.0 2:03.6

RA94 - 30 minute speed work - Free RowAlong Sessions
erg.zone

 View workout
05/23/22 7,378m 30:00.0 2:01.9

RA 30/30-17 - Free RowAlong Sessions
erg.zone

 View workout
05/22/22 5,327m 21:00.0 1:58.2 View workout
05/21/22 3,976m 15:00.0 1:53.1 View workout
05/19/22 7,368m 30:00.0 2:02.1 View workout
05/18/22 5,854m 24:00.0 2:02.9 View workout
05/17/22 7,354m 30:00.0 2:02.3 View workout
05/14/22 7,312m 30:00.0 2:03.0 View workout
05/12/22 4,961m 20:00.0 2:00.9 View workout
05/11/22 5,854m 24:00.0 2:02.9 View workout
05/10/22 6,022m 25:00.0 2:04.5 View workout