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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

shane desousa

Log

Date Distance Time Pace Comments Action
12/13/22 6,947m 30:00.0 2:09.5

RA 30/30-4 - Free RowAlong Sessions
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09/07/22 6,031m 24:00.0 1:59.3 View workout
09/06/22 7,250m 30:00.0 2:04.1

RA1K - W3S2 - Free RowAlong Sessions
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09/04/22 5,958m 24:00.0 2:00.8 View workout
09/03/22 7,327m 30:00.0 2:02.8

RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions
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09/01/22 6,020m 24:00.0 1:59.6 View workout
08/31/22 8,519m 36:00.0 2:06.7

RA22 - 30 mins W3S6 with splits - Free RowAlong Sessions
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08/30/22 8,648m 36:00.0 2:04.8 View workout
08/25/22 4,882m 19:00.0 1:56.7 View workout
08/23/22 7,026m 29:00.0 2:03.8

RA 97 - The Wringer - Free RowAlong Sessions
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08/20/22 5,949m 24:00.0 2:01.0

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/19/22 7,183m 30:00.0 2:05.2 View workout
08/02/22 7,338m 30:00.0 2:02.6

RA 30/30-28 - Free RowAlong Sessions
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08/01/22 9,731m 40:00.0 2:03.3

Concept 2 - workout 10

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07/31/22 9,199m 38:00.0 2:03.9

RA45 - 8/6/4/6/8 - Free RowAlong Sessions
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07/30/22 7,354m 30:00.0 2:02.3

RA5K Plan W1S5 - 4/2/4 x 3 - Free RowAlong Sessions
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07/28/22 6,191m 25:00.0 2:01.1

Concept 2 - workout 15

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07/28/22 6,191m 25:00.0 2:01.1 View workout
07/27/22 10,678m 45:00.0 2:06.4

RA100 - 45 mins Mountain - Free RowAlong Sessions
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07/26/22 7,493m 30:00.0 2:00.1

Concept 2 - workout 83

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