Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/24	6,865m	30:03.7	2:11.3	RowErg	Hwt		View workout
04/24/24	6,000m	24:15.7	2:01.3	RowErg	Hwt		View workout
04/22/24	6,000m	24:39.8	2:03.3	RowErg	Hwt		View workout
04/16/24	8,000m	32:49.2	2:03.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/10/24	7,584m	32:00.0	2:06.5	RowErg	Hwt		View workout
04/09/24	8,000m	33:13.3	2:04.5	RowErg	Hwt		View workout
04/08/24	7,218m	30:00.0	2:04.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/04/24	8,957m	37:30.0	2:05.6	RowErg	Hwt		View workout
04/03/24	7,311m	30:00.0	2:03.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
03/31/24	5,852m	25:00.0	2:08.1	RowErg	Hwt		View workout
03/26/24	4,610m	20:00.0	2:10.1	RowErg	Hwt		View workout
02/19/24	6,531m	27:00.0	2:04.0	RowErg	Hwt		View workout
02/16/24	7,258m	30:00.0	2:04.0	RowErg	Hwt		View workout
02/13/24	5,794m	24:00.0	2:04.2	RowErg	Hwt		View workout
02/10/24	6,000m	24:37.1	2:03.0	RowErg	Hwt		View workout
02/01/24	6,138m	25:00.0	2:02.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
01/30/24	6,000m	24:51.2	2:04.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
01/28/24	8,000m	33:40.7	2:06.2	RowErg	Hwt	Row WOW - 27.1.24 - Free FM WOW app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw …	View workout
01/25/24	7,742m	34:00.0	2:11.7	RowErg	Hwt		View workout
01/23/24	6,000m	24:46.7	2:03.8	RowErg	Hwt	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout

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