shane desousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
7,746m |
36:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
6,662m |
27:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/17/22 |
8,722m |
39:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/16/22 |
9,295m |
42:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/15/22 |
8,842m |
41:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
11,171m |
51:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
6,961m |
32:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
6,009m |
27:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/11/22 |
8,691m |
42:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
9,366m |
46:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,156m |
36:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,672m |
56:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
44:21.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
8,871m |
40:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
8,000m |
35:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
8,226m |
40:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
8,000m |
36:06.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
9,461m |
45:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/01/22 |
12,718m |
1:00:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
9,000m |
42:30.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|